Carambola, (starfruit), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Carambola, (starfruit), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Carambola, (starfruit), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 6.73 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 3.98 g | 0.87 g ★ | Carambola, (starfruit), raw has 357% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.