Carambola, (starfruit), raw vs Spinach, raw
Nutrition comparison per 100g
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Carambola, (starfruit), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Carambola, (starfruit), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Carambola, (starfruit), raw has 35% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 6.73 g ★ | 3.63 g | Carambola, (starfruit), raw has 85% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 2.8 g ★ | 2.2 g | Carambola, (starfruit), raw has 27% more |
| Sugar | 3.98 g | 0.42 g ★ | Carambola, (starfruit), raw has 848% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 34.4 mg ★ | 28.1 mg | Carambola, (starfruit), raw has 22% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.