Carissa, (natal-plum), raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Carissa, (natal-plum), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.5 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 13.63 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Carissa, (natal-plum), raw has 200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.