Carissa, (natal-plum), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Carissa, (natal-plum), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Carissa, (natal-plum), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 13.63 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg ★ | 172 mg | Carissa, (natal-plum), raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.