Carissa, (natal-plum), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Carissa, (natal-plum), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Carissa, (natal-plum), raw has 170% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 13.63 g ★ | 3.63 g | Carissa, (natal-plum), raw has 275% more |
| Fat | 1.3 g | 0.39 g ★ | Carissa, (natal-plum), raw has 233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 38 mg ★ | 28.1 mg | Carissa, (natal-plum), raw has 35% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.