Carob flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carob flour
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Carob flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Carob flour has 39% more |
| Protein | 4.62 g ★ | 2 g | Carob flour has 131% more |
| Carbs | 88.88 g ★ | 8.53 g | Carob flour has 942% more |
| Fat | 0.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 39.8 g ★ | 6.7 g | Carob flour has 494% more |
| Sugar | 49.08 g | 0.66 g ★ | Carob flour has 7336% more |
| Sodium | 35 mg | 7 mg ★ | Carob flour has 400% more |
| Calcium | 348 mg ★ | 12 mg | Carob flour has 2800% more |
| Iron | 2.94 mg ★ | 0.55 mg | Carob flour has 435% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 827 mg ★ | 485 mg | Carob flour has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.