Carob flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Carob flour
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Carob flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 89 kcal ★ | Carob flour has 149% more |
| Protein | 4.62 g ★ | 1.09 g | Carob flour has 324% more |
| Carbs | 88.88 g ★ | 22.84 g | Carob flour has 289% more |
| Fat | 0.65 g | 0.33 g ★ | Carob flour has 97% more |
| Fiber | 39.8 g ★ | 2.6 g | Carob flour has 1431% more |
| Sugar | 49.08 g | 12.23 g ★ | Carob flour has 301% more |
| Sodium | 35 mg | 1 mg ★ | Carob flour has 3400% more |
| Calcium | 348 mg ★ | 5 mg | Carob flour has 6860% more |
| Iron | 2.94 mg ★ | 0.26 mg | Carob flour has 1031% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 827 mg ★ | 358 mg | Carob flour has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.