Carob flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Carob flour
9 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Carob flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 4.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 88.88 g ★ | 0 g | Carob flour has 0% more |
| Fat | 0.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 39.8 g ★ | 0 g | Carob flour has 0% more |
| Sugar | 49.08 g | 0 g ★ | Carob flour has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 348 mg ★ | 26 mg | Carob flour has 1238% more |
| Iron | 2.94 mg ★ | 2.59 mg | Carob flour has 14% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 335 mg | Carob flour has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.