Carob flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Carob flour
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Carob flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 4.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 88.88 g ★ | 66.27 g | Carob flour has 34% more |
| Fat | 0.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 39.8 g ★ | 10.6 g | Carob flour has 275% more |
| Sugar | 49.08 g | 0 g ★ | Carob flour has 0% more |
| Sodium | 35 mg | 2 mg ★ | Carob flour has 1650% more |
| Calcium | 348 mg ★ | 54 mg | Carob flour has 544% more |
| Iron | 2.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 429 mg | Carob flour has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.