Carob flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carob flour
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carob flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Carob flour has 71% more |
| Protein | 4.62 g ★ | 2.69 g | Carob flour has 72% more |
| Carbs | 88.88 g ★ | 28.17 g | Carob flour has 216% more |
| Fat | 0.65 g | 0.28 g ★ | Carob flour has 132% more |
| Fiber | 39.8 g ★ | 0.4 g | Carob flour has 9850% more |
| Sugar | 49.08 g | 0.05 g ★ | Carob flour has 98060% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 348 mg ★ | 10 mg | Carob flour has 3380% more |
| Iron | 2.94 mg ★ | 0.2 mg | Carob flour has 1370% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 35 mg | Carob flour has 2263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.