Carob flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carob flour
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Carob flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Carob flour has 51% more |
| Protein | 4.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 88.88 g ★ | 0 g | Carob flour has 0% more |
| Fat | 0.65 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 39.8 g ★ | 0 g | Carob flour has 0% more |
| Sugar | 49.08 g | 0 g ★ | Carob flour has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 348 mg ★ | 9 mg | Carob flour has 3767% more |
| Iron | 2.94 mg ★ | 0.71 mg | Carob flour has 314% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 249 mg | Carob flour has 232% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.