Carrot, dehydrated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Carrot, dehydrated
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Carrot, dehydrated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Carrot, dehydrated has 113% more |
| Protein | 8.1 g ★ | 2 g | Carrot, dehydrated has 305% more |
| Carbs | 79.57 g ★ | 8.53 g | Carrot, dehydrated has 833% more |
| Fat | 1.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 23.6 g ★ | 6.7 g | Carrot, dehydrated has 252% more |
| Sugar | 38.82 g | 0.66 g ★ | Carrot, dehydrated has 5782% more |
| Sodium | 275 mg | 7 mg ★ | Carrot, dehydrated has 3829% more |
| Calcium | 212 mg ★ | 12 mg | Carrot, dehydrated has 1667% more |
| Iron | 3.93 mg ★ | 0.55 mg | Carrot, dehydrated has 615% more |
| Vitamin C | 14.6 mg ★ | 10 mg | Carrot, dehydrated has 46% more |
| Potassium | 2540 mg ★ | 485 mg | Carrot, dehydrated has 424% more |
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