Carrot, dehydrated vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrot, dehydrated
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Carrot, dehydrated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 89 kcal ★ | Carrot, dehydrated has 283% more |
| Protein | 8.1 g ★ | 1.09 g | Carrot, dehydrated has 643% more |
| Carbs | 79.57 g ★ | 22.84 g | Carrot, dehydrated has 248% more |
| Fat | 1.49 g | 0.33 g ★ | Carrot, dehydrated has 352% more |
| Fiber | 23.6 g ★ | 2.6 g | Carrot, dehydrated has 808% more |
| Sugar | 38.82 g | 12.23 g ★ | Carrot, dehydrated has 217% more |
| Sodium | 275 mg | 1 mg ★ | Carrot, dehydrated has 27400% more |
| Calcium | 212 mg ★ | 5 mg | Carrot, dehydrated has 4140% more |
| Iron | 3.93 mg ★ | 0.26 mg | Carrot, dehydrated has 1412% more |
| Vitamin C | 14.6 mg ★ | 8.7 mg | Carrot, dehydrated has 68% more |
| Potassium | 2540 mg ★ | 358 mg | Carrot, dehydrated has 609% more |
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Compare whole food groups for a cleaner, averaged breakdown.