Carrot, dehydrated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Carrot, dehydrated
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Carrot, dehydrated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 8.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 79.57 g ★ | 66.27 g | Carrot, dehydrated has 20% more |
| Fat | 1.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 23.6 g ★ | 10.6 g | Carrot, dehydrated has 123% more |
| Sugar | 38.82 g | 0 g ★ | Carrot, dehydrated has 0% more |
| Sodium | 275 mg | 2 mg ★ | Carrot, dehydrated has 13650% more |
| Calcium | 212 mg ★ | 54 mg | Carrot, dehydrated has 293% more |
| Iron | 3.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 429 mg | Carrot, dehydrated has 492% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.