Carrot, dehydrated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Carrot, dehydrated
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Carrot, dehydrated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 130 kcal ★ | Carrot, dehydrated has 162% more |
| Protein | 8.1 g ★ | 2.69 g | Carrot, dehydrated has 201% more |
| Carbs | 79.57 g ★ | 28.17 g | Carrot, dehydrated has 182% more |
| Fat | 1.49 g | 0.28 g ★ | Carrot, dehydrated has 432% more |
| Fiber | 23.6 g ★ | 0.4 g | Carrot, dehydrated has 5800% more |
| Sugar | 38.82 g | 0.05 g ★ | Carrot, dehydrated has 77540% more |
| Sodium | 275 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Calcium | 212 mg ★ | 10 mg | Carrot, dehydrated has 2020% more |
| Iron | 3.93 mg ★ | 0.2 mg | Carrot, dehydrated has 1865% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 35 mg | Carrot, dehydrated has 7157% more |
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Compare whole food groups for a cleaner, averaged breakdown.