Carrot, dehydrated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrot, dehydrated
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Carrot, dehydrated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Carrot, dehydrated has 132% more |
| Protein | 8.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 79.57 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Fat | 1.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 23.6 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Sugar | 38.82 g | 0 g ★ | Carrot, dehydrated has 0% more |
| Sodium | 275 mg | 99 mg ★ | Carrot, dehydrated has 178% more |
| Calcium | 212 mg ★ | 9 mg | Carrot, dehydrated has 2256% more |
| Iron | 3.93 mg ★ | 0.71 mg | Carrot, dehydrated has 454% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 249 mg | Carrot, dehydrated has 920% more |
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Compare whole food groups for a cleaner, averaged breakdown.