Carrots, baby, raw vs Nuts, almonds
Nutrition comparison per 100g
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Carrots, baby, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Carrots, baby, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.64 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 8.24 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 4.76 g | 4.35 g ★ | Carrots, baby, raw has 9% more |
| Sodium | 78 mg | 1 mg ★ | Carrots, baby, raw has 7700% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Carrots, baby, raw has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.