Carrots, baby, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carrots, baby, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Carrots, baby, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 8.24 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.9 g ★ | 2.8 g | Carrots, baby, raw has 4% more |
| Sugar | 4.76 g | 0.87 g ★ | Carrots, baby, raw has 447% more |
| Sodium | 78 mg | 7 mg ★ | Carrots, baby, raw has 1014% more |
| Calcium | 32 mg ★ | 17 mg | Carrots, baby, raw has 88% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Carrots, baby, raw has 0% more |
| Potassium | 237 mg ★ | 172 mg | Carrots, baby, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.