Carrots, baby, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, baby, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Carrots, baby, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Carrots, baby, raw has 52% more |
| Protein | 0.64 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 8.24 g ★ | 3.63 g | Carrots, baby, raw has 127% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 2.9 g ★ | 2.2 g | Carrots, baby, raw has 32% more |
| Sugar | 4.76 g | 0.42 g ★ | Carrots, baby, raw has 1033% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.