Carrots, canned, no salt added, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
5 wins
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Bananas, raw
6 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 0.64 g | 1.09 g ★ | Bananas, raw has 41% more |
| Carbs | 5.54 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.48 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 42 mg | 1 mg ★ | Carrots, canned, no salt added, drained solids has 4100% more |
| Calcium | 25 mg ★ | 5 mg | Carrots, canned, no salt added, drained solids has 400% more |
| Iron | 0.64 mg ★ | 0.26 mg | Carrots, canned, no salt added, drained solids has 146% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.