Carrots, canned, no salt added, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Carrots, canned, no salt added, drained solids has 9% more |
| Protein | 0.64 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 5.54 g ★ | 3.63 g | Carrots, canned, no salt added, drained solids has 53% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.48 g | 0.42 g ★ | Carrots, canned, no salt added, drained solids has 490% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.