Carrots, canned, no salt added, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, solids and liquids
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Carrots, canned, no salt added, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 0.59 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 5.36 g ★ | 4.8 g | Carrots, canned, no salt added, solids and liquids has 12% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, no salt added, solids and liquids has 0% more |
| Sugar | 2.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.52 mg ★ | 0.03 mg | Carrots, canned, no salt added, solids and liquids has 1633% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, no salt added, solids and liquids has 0% more |
| Potassium | 158 mg ★ | 132 mg | Carrots, canned, no salt added, solids and liquids has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.