Carrots, canned, no salt added, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Carrots, canned, no salt added, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Carrots, canned, no salt added, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 0.59 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 5.36 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.46 g | 0.87 g ★ | Carrots, canned, no salt added, solids and liquids has 183% more |
| Sodium | 34 mg | 7 mg ★ | Carrots, canned, no salt added, solids and liquids has 386% more |
| Calcium | 31 mg ★ | 17 mg | Carrots, canned, no salt added, solids and liquids has 82% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, no salt added, solids and liquids has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.