Carrots, canned, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Carrots, canned, no salt added, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 0.59 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 5.36 g ★ | 3.63 g | Carrots, canned, no salt added, solids and liquids has 48% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.46 g | 0.42 g ★ | Carrots, canned, no salt added, solids and liquids has 486% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.