Carrots, canned, regular pack, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Carrots, canned, regular pack, drained solids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, canned, regular pack, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 0.64 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 5.54 g ★ | 4.8 g | Carrots, canned, regular pack, drained solids has 15% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.5 g ★ | 0 g | Carrots, canned, regular pack, drained solids has 0% more |
| Sugar | 2.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 242 mg | 43 mg ★ | Carrots, canned, regular pack, drained solids has 463% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.64 mg ★ | 0.03 mg | Carrots, canned, regular pack, drained solids has 2033% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, regular pack, drained solids has 0% more |
| Potassium | 179 mg ★ | 132 mg | Carrots, canned, regular pack, drained solids has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.