Carrots, canned, regular pack, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Carrots, canned, regular pack, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Carrots, canned, regular pack, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.64 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 5.54 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.48 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 242 mg | 1 mg ★ | Carrots, canned, regular pack, drained solids has 24100% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, regular pack, drained solids has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.