Carrots, canned, regular pack, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Carrots, canned, regular pack, drained solids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Carrots, canned, regular pack, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 5.54 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.48 g | 0.87 g ★ | Carrots, canned, regular pack, drained solids has 185% more |
| Sodium | 242 mg | 7 mg ★ | Carrots, canned, regular pack, drained solids has 3357% more |
| Calcium | 25 mg ★ | 17 mg | Carrots, canned, regular pack, drained solids has 47% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, regular pack, drained solids has 0% more |
| Potassium | 179 mg ★ | 172 mg | Carrots, canned, regular pack, drained solids has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.