Carrots, canned, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrots, canned, regular pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 5.37 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 2.46 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 240 mg | 1 mg ★ | Carrots, canned, regular pack, solids and liquids has 23900% more |
| Calcium | 31 mg ★ | 5 mg | Carrots, canned, regular pack, solids and liquids has 520% more |
| Iron | 0.52 mg ★ | 0.26 mg | Carrots, canned, regular pack, solids and liquids has 100% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.