Carrots, canned, regular pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 0.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 5.37 g ★ | 4.8 g | Carrots, canned, regular pack, solids and liquids has 12% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 2.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 240 mg | 43 mg ★ | Carrots, canned, regular pack, solids and liquids has 458% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.52 mg ★ | 0.03 mg | Carrots, canned, regular pack, solids and liquids has 1633% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg ★ | 132 mg | Carrots, canned, regular pack, solids and liquids has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.