Carrots, canned, regular pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 0.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Carbs | 5.37 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 2.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 240 mg | 36 mg ★ | Carrots, canned, regular pack, solids and liquids has 567% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.