Carrots, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 0.76 g | 1.09 g ★ | Bananas, raw has 30% more |
| Carbs | 8.22 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 3 g ★ | 2.6 g | Carrots, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.45 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 302 mg | 1 mg ★ | Carrots, cooked, boiled, drained, with salt has 30100% more |
| Calcium | 30 mg ★ | 5 mg | Carrots, cooked, boiled, drained, with salt has 500% more |
| Iron | 0.34 mg ★ | 0.26 mg | Carrots, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 235 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.