Carrots, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.76 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 8.22 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 3 g ★ | 2.8 g | Carrots, cooked, boiled, drained, with salt has 7% more |
| Sugar | 3.45 g | 0.87 g ★ | Carrots, cooked, boiled, drained, with salt has 297% more |
| Sodium | 302 mg | 7 mg ★ | Carrots, cooked, boiled, drained, with salt has 4214% more |
| Calcium | 30 mg ★ | 17 mg | Carrots, cooked, boiled, drained, with salt has 76% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, with salt has 0% more |
| Potassium | 235 mg ★ | 172 mg | Carrots, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.