Carrots, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Carrots, cooked, boiled, drained, with salt has 52% more |
| Protein | 0.76 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 8.22 g ★ | 3.63 g | Carrots, cooked, boiled, drained, with salt has 126% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 3 g ★ | 2.2 g | Carrots, cooked, boiled, drained, with salt has 36% more |
| Sugar | 3.45 g | 0.42 g ★ | Carrots, cooked, boiled, drained, with salt has 721% more |
| Sodium | 302 mg | 79 mg ★ | Carrots, cooked, boiled, drained, with salt has 282% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.