Carrots, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 0.76 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Carbs | 8.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 0.18 g | 0.15 g ★ | Carrots, cooked, boiled, drained, with salt has 20% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 3.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Sodium | 302 mg | 36 mg ★ | Carrots, cooked, boiled, drained, with salt has 739% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 3.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.