Carrots, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Carrots, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 0.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 8.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 3.45 g | 1.8 g ★ | Carrots, cooked, boiled, drained, without salt has 92% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 30 mg ★ | 19 mg | Carrots, cooked, boiled, drained, without salt has 58% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 3.6 mg ★ | 1.5 mg | Carrots, cooked, boiled, drained, without salt has 140% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.