Carrots, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 0.76 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 8.22 g ★ | 4.8 g | Carrots, cooked, boiled, drained, without salt has 71% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sodium | 58 mg | 43 mg ★ | Carrots, cooked, boiled, drained, without salt has 35% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.34 mg ★ | 0.03 mg | Carrots, cooked, boiled, drained, without salt has 1033% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, without salt has 0% more |
| Potassium | 235 mg ★ | 132 mg | Carrots, cooked, boiled, drained, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.