Carrots, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Carrots, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.76 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.22 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 3.45 g ★ | 4.35 g | Nuts, almonds has 21% more |
| Sodium | 58 mg | 1 mg ★ | Carrots, cooked, boiled, drained, without salt has 5700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, without salt has 0% more |
| Potassium | 235 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.