Carrots, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 7.73 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.68 g | 0.33 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 106% more |
| Fiber | 3.3 g ★ | 2.6 g | Carrots, frozen, cooked, boiled, drained, with salt has 27% more |
| Sugar | 4.08 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 295 mg | 1 mg ★ | Carrots, frozen, cooked, boiled, drained, with salt has 29400% more |
| Calcium | 35 mg ★ | 5 mg | Carrots, frozen, cooked, boiled, drained, with salt has 600% more |
| Iron | 0.53 mg ★ | 0.26 mg | Carrots, frozen, cooked, boiled, drained, with salt has 104% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 192 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.