Carrots, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 7.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.68 g | 0.38 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 79% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 4.08 g | 1.8 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 127% more |
| Sodium | 295 mg | 238 mg ★ | Carrots, frozen, cooked, boiled, drained, with salt has 24% more |
| Calcium | 35 mg ★ | 19 mg | Carrots, frozen, cooked, boiled, drained, with salt has 84% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Carrots, frozen, cooked, boiled, drained, with salt has 53% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.