Carrots, frozen, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 7.73 g ★ | 4.8 g | Carrots, frozen, cooked, boiled, drained, without salt has 61% more |
| Fat | 0.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Sodium | 59 mg | 43 mg ★ | Carrots, frozen, cooked, boiled, drained, without salt has 37% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.53 mg ★ | 0.03 mg | Carrots, frozen, cooked, boiled, drained, without salt has 1667% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg ★ | 132 mg | Carrots, frozen, cooked, boiled, drained, without salt has 45% more |
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