Carrots, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.58 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.73 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.68 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 4.08 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 59 mg | 1 mg ★ | Carrots, frozen, cooked, boiled, drained, without salt has 5800% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.