Carrots, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 7.73 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.68 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 3.3 g ★ | 2.8 g | Carrots, frozen, cooked, boiled, drained, without salt has 18% more |
| Sugar | 4.08 g | 0.87 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 369% more |
| Sodium | 59 mg | 7 mg ★ | Carrots, frozen, cooked, boiled, drained, without salt has 743% more |
| Calcium | 35 mg ★ | 17 mg | Carrots, frozen, cooked, boiled, drained, without salt has 106% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 192 mg ★ | 172 mg | Carrots, frozen, cooked, boiled, drained, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.