Carrots, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Carrots, frozen, cooked, boiled, drained, without salt has 61% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 7.73 g ★ | 3.63 g | Carrots, frozen, cooked, boiled, drained, without salt has 113% more |
| Fat | 0.68 g | 0.39 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 74% more |
| Fiber | 3.3 g ★ | 2.2 g | Carrots, frozen, cooked, boiled, drained, without salt has 50% more |
| Sugar | 4.08 g | 0.42 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 871% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.