Carrots, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, without salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Carbs | 7.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.68 g | 0.15 g ★ | Carrots, frozen, cooked, boiled, drained, without salt has 353% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 59 mg | 36 mg ★ | Carrots, frozen, cooked, boiled, drained, without salt has 64% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.