Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.78 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 7.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 4.76 g | 0.66 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 621% more |
| Sodium | 68 mg | 7 mg ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 871% more |
| Calcium | 36 mg ★ | 12 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 200% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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