Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.78 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 7.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.46 g | 0.28 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 3.3 g ★ | 0.4 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 725% more |
| Sugar | 4.76 g | 0.05 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 9420% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 36 mg ★ | 10 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 260% more |
| Iron | 0.44 mg ★ | 0.2 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 120% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg ★ | 35 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 571% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.