Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.9 g ★ | 0 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.76 g | 0 g ★ | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 36 mg ★ | 9 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 300% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.