Carrots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carrots, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Carrots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 9.58 g ★ | 8.53 g | Carrots, raw has 12% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 4.74 g | 0.66 g ★ | Carrots, raw has 618% more |
| Sodium | 69 mg | 7 mg ★ | Carrots, raw has 886% more |
| Calcium | 33 mg ★ | 12 mg | Carrots, raw has 175% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 5.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 41% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.