Cassava, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cassava, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cassava, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 38.06 g ★ | 21.55 g | Cassava, raw has 77% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.7 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 14 mg | 1 mg ★ | Cassava, raw has 1300% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.