Cassava, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cassava, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cassava, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Cassava, raw has 33% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 38.06 g ★ | 21.3 g | Cassava, raw has 79% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.7 g | 0.87 g ★ | Cassava, raw has 95% more |
| Sodium | 14 mg | 7 mg ★ | Cassava, raw has 100% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg ★ | 172 mg | Cassava, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.